Our bio hacking retreats consist of small groups (4-6 people). Designed in conjunction with a nutritionist, functional health coach, sports physician & yoga teacher/therapist. The 3 day/3 night retreats are totally focused to optimizing your health.
THIS IS A COMPLETE BODY RESET USING FUNCTIONAL HEALTH MODALITIES and BIOHACKING STRATEGIES TO OPTIMISE YOUR BODY’S PERFORMANCE.
During your retreat you will be doing a carefully selected series of physical activity from yoga, High Intensity Interval training (HIIT) to walking and whole body vibration. Benefits include lymphatic drainage, improved metabolism and initiating weight loss, a reduction in muscle aches & pains, improved sleep etc.
Most importantly, you will leave with a customized exercise regime based on the exercise you do during the retreat.
WE will focus on resetting your mind via guided visualization, mediation & breathing exercises focused on helping you be present and identifying your priorities. You will be accompanied by health coach every step of the way.
You will learn what nourishing your body truly means and how this will affect your complete health. You will follow an elimination & detox protocol, showing you just how much food affects your mental clarity, your weight, energy levels and so much more.
During the retreat you will be offered the healthiest of natural foods and supplementation to aid in restoring your gut health, strengthening your immunity and lowering your inflammation levels.
The changes you make at the retreat will serve you in your day to day life to continuing on with your transformation.
Our Program Includes
An online/phone conversation to understand your unique situation.
A detailed questionnaire inquiring about your general health, diet and level of fitness.
DURING THE RETREAT
Live Blood Analysis to check current state of health
A maximum of 6 guests so that attention may be individualized
Daily Yoga and meditation
Daily exercise customized for your requirements
Detox/elimination diet comprising of cold pressed organic vegetable juice throughout the day
Nourishing soups & broths
Daily infra-red sauna
Magnesium salt baths for elimination of toxins